Vitamins : sources and deficiency diseases

Vitamin Deficiency Diseases 

1. Vitamin A--------- Night blindness

2. Vitamin B1---------Beriberi

3. Vitamin B2-------- Ariboflavinosis

4. Vitamin B3 --------Pellagra

5. Vitamin B5 --------Paresthesia

6. Vitamin B6 --------Anemia

7. Vitamin B7 ------ Dermatitis, enteritis

8. Vitamin B9 & Vitamin B12 ----Megaloblastic anemia

9. Vitamin C ------ Scurvy, Swelling of Gums

10. Vitamin D ------ Rickets & Osteomalacia

11. Vitamin E ------ Less Fertility

12. Vitamin K ------ Non-Clotting of Blood

Sources of vitamins