💆‍♂️ अभ्यंग का दिनचर्या में महत्व 💆‍♂️

🔹Abhyanga is an important therapeutic method and is most commonly used pancakarma therapy for both healthy and those with disease.

🔹Ayurvedic massage therapy is not just the simple application of oil and massage as it is understood by most people it involves therapeutic consideration such as prakruti,dosha,dhatu.

🔅 DEFINITION -

Anointing the body with oil,ghee etc called as Abhyanga.Generally simple or medicated oil are extensively used ; ghrita is used occasionally whereas other sneha are rarely used.

🔅BHEDA -

1. संवहन - whole body massage

2. केश मर्दन - head massage

3. उत्सादन - massage with kalka

🔅 BENEFITS - 

a.jarahar - prevents and correct ageing process

b.sramhara - it helps a person to overcome fatigue due to hard work.

c.vatahara - it correct and prevention disorders caused by affliction of vata.

d.drishti prasad kara - it promotes eyesight.

e.pushtikara - it help in nourishment of body.

f.Ayushkara - it promotes longetivity because of improvement in the function of vital organ.

g.svapnakar - it helps the individual to get sleep.

h.tvak dard'hyakara - it promotes sturdiness of an individual.

i.klesa sahatva - capability to tolerate the stress and strains of life.

j.varna bala prada - improve the colour of the skin.

 

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How to treat Misbalanced thyroid with Ayurveda!

✓The disorders of thyroid affect the thyroid gland and its metabolic functions.

✴️Thyroid regulates many hormones.

✴️Thyroid misbalance can be caused as- ✓Hypothyroidism and ✓Hyperthyroidism

🟡 What are the symptoms of Hypothyroidism?

✓Tiredness

✓Depression

✓Aches and Body pain

✓Hoarseness of voice

✓Irregular menstruation

✓Dry skin

✓Constipation

🟢 How can we cure it!

🔶Food habits and lifestyle should be corrected.

🔶Heavy food should be avoided.

🔶 Reason can be impaired digestion (अग्निमांध) and अजीर्ण so they should be avoided.

🔶 Swedan can be used.

🔶 Some panchkarma can be performed like Shirodhara, Nasya, Udvartana, Vaman, Virechan, Basti.

💡 Some herbs that can be used:-

1) Kanchanar Guggul, Manasmitra

2) Varunadi kashay, Punarnavadi kashay

3) Triphla guggul, Musta, Saraswatha grutha

These are the main drugs.

🟡 What are the symptoms of Hyperthyroidism?

✓Fever

✓Fatigue

✓Sweating

✓Frequent bowel movement

✓Irritability

✓Rapid heart rate

✓Palpitations

❗ Foods like alcohol meat and dairy products should be avoided.

✴️ It also has the symptoms of Pittaj pandu and Pittaj grahani.

🟢 Now let's see the treatment:-

🔶 Use Sugarcane, Old ghee, Barley, Sweet food and these are Lot beneficial.

🔶 Excessive spicy and salty food, Alcohol, Smoking should be avoided.

💡 Some herbal drugs that can be given are:-

1)Vidaryadi Kashay

2)Drakshadi Kashay

3)Kshirbala Tailam

4)Mahatikta Ghritam

Hope it helps you!

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☘️ DO YOU KNOW ABOUT PIZHICHIL TREATMENT 🌱

Pizhichil treatment holds great importance in the field of Ayurveda. It can offer you the best mental and physical healing. In this kind of treatment, a uniform stream of herbal oil or pure ghee is poured over the body. This gives a perfect vibe of mental and physical healing to your body.

This kind of treatment is also known as Sarvanga dhara in which a warm stream of oil or ghee is poured all over the human body. Here the stream of oils is poured continuously to give more benefits to you. The Pizhichil procedure has two classic treatments that are based on the concept of Ayurveda. They are known as Sneha and Swedana therapy. These two procedures involve giving sudation, inducing of sweat and fomentation. In this procedure, pure ghee and herbal oils are poured over the entire human body in the form of a continuous stream. You will need to get this procedure under the guidance of an experienced ayurvedic physician then only you will get positive results.

If you undergo Pizhichil procedure then it will improve the circulation of blood throughout your body. It will also give more strength to your immune system. You will also remain away from many other diseases with this Ayurveda procedure.

What are the benefits of Pizhichil treatment?

• Pizhichil relieves body pain and muscle spasms.
• This helps in the healing of fractured bones.
• This increases immunity and prolongs lifespan.
• It gives development to the human body.
• It gives improvement to the complexion of your skin.
• It gives anti-ageing benefits to persons undertaking it.
• It improves the circulation of blood in your body.
• It helps in diabetes, hypertension, effective in asthma and even in tuberculosis in early stages.
• This therapy gives a feeling of relaxation and mental soothing.
• Pizhichil promotes an ideal healthy body.
• It cures burning sensation in the human body.
• It gives rejuvenates your mind and body in a perfect way.
  

Duration	1 hr
Cost	1800 INR

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How can Marma(Ancient therapy) Heal your body and mind??

🟢What are Marma?

✓They are pressure points identified in Ayurveda which can unlock your body's power and potential.

✓when Marma are gently stimulated it brings a tremendous sense of Peace and Wellness.

🟡 Marma means sensitive, mortal and vulnerable.

✓They are the hidden vital points.

✓They are present at the junction of muscles, ligaments, bones, joints, tendons and nerves.

✓They may be inside or on the surface of body.

✓They carry the Prana of our body.

✴️ In Marma chikitsa a gentle pressure is given on these vital points and then they allowed to freely flow energy and prana.

✴️ It is Acupressure of Ayurveda.

🟡 Its benefits:-

✓If Marma points are stimulated then the benefit body, mind and spirit.

✓In mind; it enhances the consciousness, concentration and balances the gunas.

✓In body; it relaxes the muscles, makes hormones and digestion balanced, revitalizes organs.

✓It helps to release the stress which is caused by overuse or misuse of senses.

🟡 How does it works?

✓It has amazing effects on People!

✓It melts away all the tension and stress.

✓Marma therapy is safe for all ages.

✓It is even beneficial in anxiety attacks, insomnia, trauma, injury, surgery and other conditions.

✓Even for the doctor it is a very meditative process.

✓Ayurveda always helps you to achieve a state of mental, physical, emotional and spiritual harmony.

💡 Blessing you with the harmonious life!

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🩺 Manage high blood pressure with Natural herbs 💉🎚️

💠Ayurvedic Point of View on High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Ayurveda suggested different names to demonstrate the high blood pressure such as Uch raktachap, Raktagata vata, Rakta sampida, Rakta vriddhi, Rakta chapa, Dhamani pratichaya, Raktavata, etc.

In Ayurveda, the process of blood pressure can be understood by functions of Prana vayu, Vyana vayu, Sadhaka pitta, Avalambaka kapha, Rasa, and Rakta dhatu which are situated in Hridya (heart).

According to Ayurvedic Acharyas, vitiation of Vata, Pitta, and Kapha dosha (primordial factors), asthi, meda, etc., affects the pressure of blood, and therefore, Kapha dosha vitiation (avalambaka kapha) increases cardiac strength, further vitiated Pitta (sadhak pitta) and Vata (vyan vata) dosha increases the level of blood and resu lts into high blood pressure.

If a person starts taking Ayurvedic treatment for Blood Pressure in the initial stage, the condition can be cured and a person can prevent their body from various complications.

Pathogenesis of High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Excessive intake of salt, oily, fried diet, daytime sleep, high consumption of alcohol, mental stress leads to vitiation of Avalambaka kapha and psychological stress includes aggravation of Prana vayu. Later on, prana vayu affects the Hridya (heart) and Avalambaka kapha induces exaggerated contractility of the heart, while aggravated vyana vayu increases gati (speed), the force of ejection of blood from the heart.

Al these causes result in forceful expulsion of blood through blood vessels (dhamanis), and ultimately lead to increased resistance in vessels which cause High blood pressure.

The involvement of mind factors also plays an important role in causing high blood pressure. The disturbed or imbalanced Raja and Tama bhava’s (the mind factors that responsible for morbidity), definitely contribute to the pathogenesis of blood high pressure.

But, by using Ayurvedic treatment for High blood pressure, a person can overcome the associated symptoms and also provide proper nutrition and strength to the heart.

Causes of High Blood Pressure According to Ayurveda:

In Ayurveda texts, there are many predisposing factors that are responsible for high blood pressure, these are:

• Seasonal variations (ritu sandhi)
• Physical strain (shrama)
• Excess salt intake (lavan)
• Excess Alcohol intake (madhyapana)
• Sedentary lifestyle (divaswap, alasaya)
• Hridroga (heart disease)
• Vrika roga (renal disease)
• Madhumeha (diabetes)
• Obesity (sthoulaya).

Symptoms of High Blood Pressure According to Ayurveda:

High blood pressure is asymptomatic in most of the cases, but the common symptoms are:

• Stupor (moorcha)
• Vomiting (klama)
• Raised body temperature (jwara)
• Irritability (krodhaprachurta)
• Dizziness (shirobhram)
• Urinary symptoms (rakt ameha)
• Headache (shirorukh)
• Focal neurological signs (ardita)
• Visual disturbances (akshiraga)
• Tiredness (shrama)

Dietary and Lifestyle Changes for High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Along with the Ayurvedic treatment of High blood pressure, if a person can take a healthy diet and lifestyle it plays an important role in maintaining high blood pressure.

To keep stay and healthy every individual should adopt these precautions:

• A person can take a high amount of fresh fruits and vegetables, whole grains, low-fat dairy products, include nuts, beans, fish, etc. Also include garlic, flax seeds, celery, carrot, watermelon, black plum, flax seeds oil, olive oil, tulsi tea, ginger cardamom tea, orange juice, coconut water, almond, walnut, pomegranate, have less of sugar-sweetened beverages and foods, etc.
• Do exercises and yoga daily for about 30-40 minutes. A person can do aerobic exercises like jogging, swimming, cycling, walking, etc.
• Don’t suppress natural urges or reflexes like thirst, defecation, urination, sleep, hunger, etc.
• Avoid taking foods and activities which disturb the balance or equilibrium of 3 doshas (vata, pitta, and kapha). Every individual should take a balanced diet, healthy and fresh fruits and vegetables. Strictly avoid the use of hot, dry, oily, fried, stale, preserved and packed foods, sour, salty, spicy, and heavy foods that are unable to digest properly.
• Stop Smoking and Alcohol – Smoking, alcohol, and other types of addiction are the most significant risk factors for heart diseases because these drugs contain harmful chemicals that may responsible for atherosclerosis.
• Reduce mental stress – Stress and other emotional conditions might be a great risk factor to cause high blood pressure. Chronic stress exposes your body to unhealthy, leads to elevated levels of hormones like adrenaline and cortisol which increases the risk of high blood pressure.
• Do health screening – It is very important to keep regular health check-ups or screening by some simple parameters such as measuring blood pressure regularly and a blood test for KFT, LFT, Blood sugar, lipid profile, etc.
• Maintain a healthy weight – Overweight or obese can increase the risk of hypertension and can lead to secondary diseases also. Losing your weight through a heart-healthy diet and increased physical activity can help in lowering your blood pressure.

• Avoid hyperactivity, overexertion, anger, anxiety, etc.

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⚕️Remedies for Constipation🚽

Today's Lifestyle comes with a bundle of Health Problems.

So, As we talk about Constipation its not just a disease it has lots of more symptoms.

✓Some of them are: 1) Dullness

                                 2) Bad Breath

                                 3) Acne

                                 4)Mood swings

                                 5) Headache

🟡 What is the cause of Constipation:-

✴️ It is a Result of indigestion and as a result the feces accumulated in intestine.

✴️in this condition Vata increases and creates stomach pain and rise in thirst.

✴️ You have to follow proper lifestyle to clean the intestine.

🔴 Lack of movement:- you should take walks and have exercise more often. you should take a walk after dinner and it's a must!

🔴 Less intake of water:- food inside our Gut needs water and mucous to move and if you drink less water you feel like constipated.

🔴 Improper diet:- if you eat packaged food, meat, alcohol and eat excess of dairy products which lack fibres then you are prone to constipation.

🟡 Now I will be providing you some natural Remedies:-

💡 Take Sneha In:- Take one teaspoon of ghee with warm milk at bedtime.

✓It will lubricate your gut and will help you to pass the stool very smoothly.

✓You may use coconut oil or olive oil.

💡Fibres:- consume fibrous vegetables and fruits for example it leafy vegetables they help in binding of feces and clean the gut.

💡 Triphala can be your friend! :- use one fourth teaspoon triphala churan with half teaspoon of coriander seeds and have one fourth cardamom and grind them and use twice a day.

💡 Liquorice can help! :- Mulethi promotes Bowel movement you may also use powder of liquorice root.

I hope it will relieve your problem!

Happy Helping!😊

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❗Diabetes prevention ❗

Diabetes is not a disease but a lifestyle disorder. 

Western system or system of medicine has convinced that diabetes mellitus is a disease. 

The change in the insulin levels result in two kinds of disorders that are associated with diabetes. 

1 . Type – 1 Diabetes – Your immune system attacks the cells inside the pancreas responsible for producing insulin. As a result, you don’t produce insulin. 

2. Type – 2 Diabetes – Your body doesn’t use the insulin produced by your pancreas. As a result, the glucose produced by the insulin is stored in the blood cells only and there is a top sugar level in your blood. 

Both the conditions cause complications and chronic diseases. Now diabetes is not risky, but the diseases that diabetes brings to your body can be lethal. WHO has announced diabetes is an epidemic condition—7th reason for the deaths around the world because of health risks

Is there a cure for diabetes?

When you say cure, it means you are trying to reverse the damages that has occurred in your body because of the condition. In the western system of medicine, there have been so a good deal of research studies and reports on diabetes cure. 

Understand that you should not cure diabetes but adjust your insulin to a normal level based on your body. Insulin gives glucose (the energy molecules) to your cells and they help you function. If you have a lifestyle that dissipates this energy in your body, then your insulin level differs from the other person

◾reasons for diabetes?

Lifestyle is the primary reason for diabetes. Insulin is an enzyme, and the secretion of it depends on the body’s metabolism. 

The metabolism depends on the food, sleep and physical activity of an individual. Let’s say you eat so much deep fried chicken, your body will face a lot of internal inflammation because of the excessive AGE molecule present in the fried chicken. 

Another major reason for diabetes is hereditary. They occur because your great-great-grandfather had an abnormal insulin level. 

The abnormal insulin level will not kill you, but it affects the other parts of the body and that results in risky health conditions. So, if you correct your food and lifestyle diabetes complications become lesser and sugar level is normal. 

There are four lifestyle habits which cause high risk to become diabetic and develop many complications at a younger age.

Skipping Breakfast 

When you are running late to the office in the morning, you skip breakfast and rush with a cup of coffee. If you don’t break the fasting in the morning by sending some calories to your body, there occurs a chain reaction in your body which leads to disrupted insulin secretion. This bad habit will affect the sugar level in your blood and the chances of getting TYPE-2 Diabetes is high. 

Packaged beverages & food 

The packaged foods are ultra-processed and they have a tendency to disturb the cellular structure. A disturbed cell molecule brings abnormal insulin secretion. The chemical constituents present in the ultra processed beverages like sodas, soft drinks and carbonated drinks damages the cell’s functioning level. Also, the preservatives added in these packed containers can create an overeating pattern in your body. The packaged food contains trans-fat which increases the risk of cholesterol level in blood and that causes the risk of type-2 diabetes 

Sleep Deprivation 

According to the National Sleep Foundation, “In fact, sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes, a disease that involves too much glucose (or sugar) in the blood and increases the risk of heart disease.”

Inadequate sleep leads to an increase in junk food, carbohydrates and sugar cravings. Also when there is little to minimal sleep, you are tired and prone to be less active. Your sugar level also depends on the amount of exercises you can do. 

Emotional Stress 

Stress and diabetes have a powerful link to each other. A diabetic person cannot experience stress and consecutive distress can lead to disrupted hormone levels, disturbing the functioning of insulin. Stress can activate the hypothalamus pituitary-adrenal axis and central nervous system. This brings either a high or low level of cortisol and sex hormones which plays a huge role in affecting the insulin in the blood. Avoiding stressful circumstances can lower your chances of becoming diabetic. 

Conclusion 

Understanding what you do wrong is more important than finding a solution. Forming recent habits to change your lifestyle starts from breaking the bad ones first. 

It is always easy to stick to the don’ts first before you take upon your do’s. If you have any of these awful lifestyle habits, it leads to a high risk of developing complications of diabetes. 

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◾12 Benefits of a Panchakarma Cleanse ◾

According to the ancient texts, here are the twelve benefits to a yearly Panchakarma Cleanse:

1. Restores youth: Notice those who regularly perform Panchakarma, good chances are you won't be able to tell their age.

2. Removes mental and physical fatigue. Once the vata, pitta and kapha are balanced, the mind and the body feels lighter and energetic. I do not eat as much as I used to and have much more energy.

3. Reduces perturbed Vata. The generous oil massages, steaming and internal medications help reduce vata. Pertrubed vata can lead to joint issues and arthritis, just like lack of lubrication leads to squeaky joints in machinery. My joints are noticeably more supple and flexible.

4. Improves eyesight. My eye sight is pretty bad to begin with (-8 and -9), I have not seen any changes in my sight but my eyes are certainly not as dry as before.

5. Increases strength. My body is noticeably stronger. I am able to lift my daughter, do shoulder stands and lift heavy furniture without strain or fatigue.

6. Longevity. I plan to do a panchakarma every year, we will see about longevity. Its not hard to believe.

7. Promotes good sleep. This has certainly been my experience once the soothing Pizhichil massage was done.

8. Tone the skin. My extremely dry skin has somewhat calmed down. I continue to have an oil bath at night, as was prescribed by my physician.

9. Tolerance against injuries. It has been a month since my Panchakarma, I have not noticed anything particular but usually, I am always bumping into things and have bruises on me. I don't see any sore spots on my body.

10. Protection from wind and phlegm related diseases: I have not caught a cold yet inspite of shifting my home, having major stressors in my significant relationships and embarking on this new purpose. I normally do fall sick when stressed.

11. Tolerance against diseases: The massages received during a panchakarma strengthen the flow of lymph, blood, tones the flesh,tendons and nerves, helps strengthen the bones, teeth and nails and improves the health of our marrow and sexual organs and fluids. My nails are noticeably clearer and my teeth are whiter.

12. Improves skin color: I am certainly a more asthetically pleasing skin tone than before. From dark honey I have gone to a more golden tone, which I like better.

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