⚕️Remedies for Constipation🚽

Today's Lifestyle comes with a bundle of Health Problems.

So, As we talk about Constipation its not just a disease it has lots of more symptoms.

✓Some of them are: 1) Dullness

                                 2) Bad Breath

                                 3) Acne

                                 4)Mood swings

                                 5) Headache

🟡 What is the cause of Constipation:-

✴️ It is a Result of indigestion and as a result the feces accumulated in intestine.

✴️in this condition Vata increases and creates stomach pain and rise in thirst.

✴️ You have to follow proper lifestyle to clean the intestine.

🔴 Lack of movement:- you should take walks and have exercise more often. you should take a walk after dinner and it's a must!

🔴 Less intake of water:- food inside our Gut needs water and mucous to move and if you drink less water you feel like constipated.

🔴 Improper diet:- if you eat packaged food, meat, alcohol and eat excess of dairy products which lack fibres then you are prone to constipation.

🟡 Now I will be providing you some natural Remedies:-

💡 Take Sneha In:- Take one teaspoon of ghee with warm milk at bedtime.

✓It will lubricate your gut and will help you to pass the stool very smoothly.

✓You may use coconut oil or olive oil.

💡Fibres:- consume fibrous vegetables and fruits for example it leafy vegetables they help in binding of feces and clean the gut.

💡 Triphala can be your friend! :- use one fourth teaspoon triphala churan with half teaspoon of coriander seeds and have one fourth cardamom and grind them and use twice a day.

💡 Liquorice can help! :- Mulethi promotes Bowel movement you may also use powder of liquorice root.

I hope it will relieve your problem!

Happy Helping!😊