🩺 Manage high blood pressure with Natural herbs 💉🎚️

💠Ayurvedic Point of View on High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Ayurveda suggested different names to demonstrate the high blood pressure such as Uch raktachap, Raktagata vata, Rakta sampida, Rakta vriddhi, Rakta chapa, Dhamani pratichaya, Raktavata, etc.

In Ayurveda, the process of blood pressure can be understood by functions of Prana vayu, Vyana vayu, Sadhaka pitta, Avalambaka kapha, Rasa, and Rakta dhatu which are situated in Hridya (heart).

According to Ayurvedic Acharyas, vitiation of Vata, Pitta, and Kapha dosha (primordial factors), asthi, meda, etc., affects the pressure of blood, and therefore, Kapha dosha vitiation (avalambaka kapha) increases cardiac strength, further vitiated Pitta (sadhak pitta) and Vata (vyan vata) dosha increases the level of blood and resu lts into high blood pressure.

If a person starts taking Ayurvedic treatment for Blood Pressure in the initial stage, the condition can be cured and a person can prevent their body from various complications.

Pathogenesis of High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Excessive intake of salt, oily, fried diet, daytime sleep, high consumption of alcohol, mental stress leads to vitiation of Avalambaka kapha and psychological stress includes aggravation of Prana vayu. Later on, prana vayu affects the Hridya (heart) and Avalambaka kapha induces exaggerated contractility of the heart, while aggravated vyana vayu increases gati (speed), the force of ejection of blood from the heart.

Al these causes result in forceful expulsion of blood through blood vessels (dhamanis), and ultimately lead to increased resistance in vessels which cause High blood pressure.

The involvement of mind factors also plays an important role in causing high blood pressure. The disturbed or imbalanced Raja and Tama bhava’s (the mind factors that responsible for morbidity), definitely contribute to the pathogenesis of blood high pressure.

But, by using Ayurvedic treatment for High blood pressure, a person can overcome the associated symptoms and also provide proper nutrition and strength to the heart.

Causes of High Blood Pressure According to Ayurveda:

In Ayurveda texts, there are many predisposing factors that are responsible for high blood pressure, these are:

• Seasonal variations (ritu sandhi)
• Physical strain (shrama)
• Excess salt intake (lavan)
• Excess Alcohol intake (madhyapana)
• Sedentary lifestyle (divaswap, alasaya)
• Hridroga (heart disease)
• Vrika roga (renal disease)
• Madhumeha (diabetes)
• Obesity (sthoulaya).

Symptoms of High Blood Pressure According to Ayurveda:

High blood pressure is asymptomatic in most of the cases, but the common symptoms are:

• Stupor (moorcha)
• Vomiting (klama)
• Raised body temperature (jwara)
• Irritability (krodhaprachurta)
• Dizziness (shirobhram)
• Urinary symptoms (rakt ameha)
• Headache (shirorukh)
• Focal neurological signs (ardita)
• Visual disturbances (akshiraga)
• Tiredness (shrama)

Dietary and Lifestyle Changes for High Blood Pressure:

Ayurvedic Treatment for High Blood Pressure – Along with the Ayurvedic treatment of High blood pressure, if a person can take a healthy diet and lifestyle it plays an important role in maintaining high blood pressure.

To keep stay and healthy every individual should adopt these precautions:

• A person can take a high amount of fresh fruits and vegetables, whole grains, low-fat dairy products, include nuts, beans, fish, etc. Also include garlic, flax seeds, celery, carrot, watermelon, black plum, flax seeds oil, olive oil, tulsi tea, ginger cardamom tea, orange juice, coconut water, almond, walnut, pomegranate, have less of sugar-sweetened beverages and foods, etc.
• Do exercises and yoga daily for about 30-40 minutes. A person can do aerobic exercises like jogging, swimming, cycling, walking, etc.
• Don’t suppress natural urges or reflexes like thirst, defecation, urination, sleep, hunger, etc.
• Avoid taking foods and activities which disturb the balance or equilibrium of 3 doshas (vata, pitta, and kapha). Every individual should take a balanced diet, healthy and fresh fruits and vegetables. Strictly avoid the use of hot, dry, oily, fried, stale, preserved and packed foods, sour, salty, spicy, and heavy foods that are unable to digest properly.
• Stop Smoking and Alcohol – Smoking, alcohol, and other types of addiction are the most significant risk factors for heart diseases because these drugs contain harmful chemicals that may responsible for atherosclerosis.
• Reduce mental stress – Stress and other emotional conditions might be a great risk factor to cause high blood pressure. Chronic stress exposes your body to unhealthy, leads to elevated levels of hormones like adrenaline and cortisol which increases the risk of high blood pressure.
• Do health screening – It is very important to keep regular health check-ups or screening by some simple parameters such as measuring blood pressure regularly and a blood test for KFT, LFT, Blood sugar, lipid profile, etc.
• Maintain a healthy weight – Overweight or obese can increase the risk of hypertension and can lead to secondary diseases also. Losing your weight through a heart-healthy diet and increased physical activity can help in lowering your blood pressure.

• Avoid hyperactivity, overexertion, anger, anxiety, etc.