💆‍♂️ अभ्यंग का दिनचर्या में महत्व 💆‍♂️

🔹Abhyanga is an important therapeutic method and is most commonly used pancakarma therapy for both healthy and those with disease.

🔹Ayurvedic massage therapy is not just the simple application of oil and massage as it is understood by most people it involves therapeutic consideration such as prakruti,dosha,dhatu.

🔅 DEFINITION -

Anointing the body with oil,ghee etc called as Abhyanga.Generally simple or medicated oil are extensively used ; ghrita is used occasionally whereas other sneha are rarely used.

🔅BHEDA -

1. संवहन - whole body massage

2. केश मर्दन - head massage

3. उत्सादन - massage with kalka

🔅 BENEFITS - 

a.jarahar - prevents and correct ageing process

b.sramhara - it helps a person to overcome fatigue due to hard work.

c.vatahara - it correct and prevention disorders caused by affliction of vata.

d.drishti prasad kara - it promotes eyesight.

e.pushtikara - it help in nourishment of body.

f.Ayushkara - it promotes longetivity because of improvement in the function of vital organ.

g.svapnakar - it helps the individual to get sleep.

h.tvak dard'hyakara - it promotes sturdiness of an individual.

i.klesa sahatva - capability to tolerate the stress and strains of life.

j.varna bala prada - improve the colour of the skin.