Difference between Yoga and vyayama योग और व्यायाम के बीच का अंतर

Difference between Yoga and Vyayama

 Yogasana योगासन :-

1.स्थिर सुखमानसनम् । (यो.सू. 2:46)
Stable and comfort posture.
2.Mode of approach-Both internal and external i.e.body and mind.
3.Mode of Performance Slow, steady and rhythmic
4.Importance is not given for proceeding or receding period.
5.Mainly the effect is felt on the trunk region of the body
6. All the movements are synch-ronized with breathing. A correct method of breathing is sought.thus helps to relax ourselves.
7. Spine is stretched in all directions.It strengthens the spinal column and makes it highly flexible or elastic.
8.Complementary postures are included in order to give exercise in all the directions.
9.Includes relaxative posture in between practice like Shavasana, Makarasana.
10.Effect is felt on the both super-ficial as well as deep muscles like muscles of back.
11.Does not aim at muscle building or body building.

Vyayama व्यायाम :-

1.शरिरायस जनकं कर्म व्यायाम ।

Causing fatigue to the body.

2.Only external approach i.e. physical body development will be there.

3.Vigorous movement, no maintenance periods

4.Importance is given for proceeding and to some extent receding time.

5.Peripheral parts or extremities are well exercised.

6.No attention is given for breathing instead it makes a person to breath rapidly, so does

not give a sense of relaxation.

7.It exerts strain on spinal column, usually leads to degenerative changes and injuries of spinal column.

8.No complementary movements' only single portion of the body is exercised in a single direction.

9.Does not include such relaxative posture or exercise.

10.Effect is more on superficial muscles.

11.Mainly aim at muscle and body building.